I'm a trauma therapist passionate about helping women break free from the patterns that are keeping them stuck. If you're navigating anxiety, panic, low self-worth, PTSD/CPTSD, or unhealthy relationship dynamics, you're not alone - and healing is possible.

I have learned that simply talking about your problems isn't enough to create lasting change. If you're feeling overwhelmed, frustrated, or like your usual coping strategies no longer work, it may be time to take a deeper, more embodied approach.

I specialize in working with the root causes of emotional pain using Brainspotting and other body-based, holistic therapies. These approaches go beyond traditional talk therapy to help release what’s held in the body - supporting deep emotional processing, nervous system regulation, and lasting transformation.

Together, we’ll work to heal unresolved trauma and strengthen your connection to yourself. You'll learn how to access inner safety, feel more grounded, and build relationships that honor your needs and boundaries.

If you're ready to feel more peace, clarity, and self-trust - I'm here to support you every step of the way.